Join Annette Wilkes, 200 ryt yoga instructor, for the last week of this eight week class which explores our body’s wisdom. The Healer Within, written by Roger Jahnke, explores the topics of movement, massage, meditation, and breathing. Borrow a copy of the book from Gilda’s Club and join other members as they discuss the book and practice with Annette the methods it teaches. You may start at the beginning of the eight week class or jump in when you are ready. Please register in advance.
- March 3, 2015
9:30 am - 10:30 am
Venue: Gilda's Club Grand Rapids
Venue Phone: (616) 453-8300Address: