Join Annette Wilkes, 200 ryt yoga instructor, for this eight week class which will explore our body’s wisdom. The Healer Within, written by Roger Jahnke, explores the topics of movement, massage, meditation, and breathing. Borrow a copy of the book from Gilda’s Club and join other members as they discuss the book and practice with Annette the methods it teaches. The first session will focus on an introduction to the book and some basic yoga movement. You may start at the beginning of the eight week class or jump in when you are ready. Please register in advance.
- February 24, 2015 - February 10, 2015
9:30 am - 11:00 am
Venue: Gilda's Club Grand Rapids
Venue Phone: (616) 453-8300Address: